Weigh In record (no journal entry) for 17 April 2018
|
128.1 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2018:
|
1724 kcal
|
Fat: 48.95g | Prot: 58.51g | Carb: 270.02g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Verse Kaas met Bieslook, Komkommer (Geschild), Appels, Volkoren Brood. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Devos Lemmens Mayonnaise Light 10%, Uien, Atlantische Kabeljauw. Snacks/Other: Côte d'Or Noir De Noir, Bolletje Ijs, Chocolade Koekjes, LU Vitabis 1 Koek, Lotus Frangipane Mini, Milsani Yoghurt met Aardbei 0%. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|