sejd123's Journal, 03 July 2012

finding it hard to shift weight with all of the football been on?
180.0 lb Lost so far: 2.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entry for 03 July 2012:
2102 kcal Fat: 79.40g | Prot: 88.49g | Carb: 261.25g.   Breakfast: Caramel Latte, Crunch and Honey Granola Bar, Caramel Latte. Lunch: Chicken Nuggets (4), Lettuce Salad with Assorted Vegetables, Chicken Wrap. Dinner: Garlic & Herb Tear N Share, Lasagna with Meat, Mashed Potato, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Green Peas (Canned), Carrots. Snacks/Other: Caramel Latte, Light Mayonnaise. more...
gaining 2.0 lb a week

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