Weigh In record (no journal entry) for 16 April 2018
|
209.5 lb
Lost so far: 6.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2018:
|
1570 kcal
|
Fat: 38.55g | Prot: 55.61g | Carb: 243.71g.
Lunch: Unsalted Whipped Butter Stick, Wheat or Cracked Wheat Roll (Home Recipe or Bakery), Chocolate Chip Cookie Dough , Cooked Asparagus, White Rice, Cooked Fish. Dinner: Fry's Sliced Lite Pears, Guaranteed Value Honey Nut Oats Cereal. Snacks/Other: Pepperidge Farm Jewish Rye Bread - Seedless, Unsalted Whipped Butter Stick, Peanut Butter. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mariannie42's weight history
|