michaeltaylorms's Journal, 04 May 2010

Weigh In record (no journal entry) for 04 May 2010
294.0 lb Lost so far: 21.0 lb.    Still to go: 134.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2010:
1600 kcal Fat: 40.36g | Prot: 73.05g | Carb: 170.78g.   Breakfast: 14" Original Crust Pizza - Pepperoni, Apples. Lunch: London Broil Deli Lunch Meat, sandwich thins. Snacks/Other: Heineken Beer. more...
3995 kcal Activities & Exercise: Resting - 9 hours and 15 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours. more...
on diet michaeltaylorms's own diet   losing 1.0 lb a week

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