Weigh In record (no journal entry) for 16 April 2018
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124.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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2436 kcal
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Fat: 119.21g | Prot: 147.39g | Carb: 201.16g.
Breakfast: Pizza Cheese, Whole Wheat Bread, Philadelphia Regular Cream Cheese. Lunch: Whole Wheat Bread, Thin Sliced Beef Luncheon Meat, Cheese. Dinner: Prime Rib. Snacks/Other: Watermelon , Hard-Boiled Egg , Bananas , Kinder Chocolate Mini, Kirkland Signature Whole Strawberries, Red Sweet Pepper, Crackers . more...
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1571 kcal
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Activities & Exercise:
Running - 35 minutes, Legs - 10 minutes, Abs - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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