Pam Epple's Journal, 03 July 2012

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Weigh In record (no journal entry) for 03 July 2012

163.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2012:

286 kcal

Fat: 7.38g | Prot: 6.20g | Carb: 51.09g. Breakfast: crackers, chex mix, oatmeal. more...

2647 kcal

Activities & Exercise: Sitting - 1 hour, Shopping - 1 hour, Housework - 3 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 4 hours, Driving - 1 hour. more...

losing 1.5 lb a week

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Pam Epple's Journal, 03 July 2012

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