Weigh In record (no journal entry) for 03 July 2012
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221.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 July 2012:
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1528 kcal
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Fat: 45.54g | Prot: 84.92g | Carb: 204.89g.
Breakfast: KELLOG FRSTD MINI WHTS BITE S, Coffee House Inspirations - Caramel Macchiato. Lunch: Fat Free Mini Pretzels, 6" Turkey Bacon Avocado. Dinner: Spinach & Asiago Cheese Chicken Sausage, Boneless Chicken Breast, Ground Beef, Perogies. Snacks/Other: York Dark Chocolate Covered Peppermint Patties, 100 Calorie Premium Fudge Bar, Water, Bing Cherries. more...
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2737 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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