Weigh In record (no journal entry) for 16 April 2018
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176.6 lb
Lost so far: 22.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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1826 kcal
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Fat: 82.09g | Prot: 64.24g | Carb: 126.85g.
Lunch: Swiss Cheese (Low Sodium), Keebler Town House Original Light Buttery Crackers. Dinner: Cheese Pizza, Deep Fried Potato French Fries (from Frozen), Chili-Filled Frankfurter or Hot Dog, Stop & Shop Garden Salad, Cheeseburger (Single Patty with Condiments). Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Chocolate Cake (with Chocolate Frosting). more...
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2439 kcal
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Activities & Exercise:
Driving - 5 hours, Sitting - 2 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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jpboos's weight history
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