Weigh In record (no journal entry) for 03 July 2012
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190.0 lb
Lost so far: 44.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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1412 kcal
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Fat: 42.78g | Prot: 77.86g | Carb: 192.96g.
Breakfast: Peaches, Kroger orange juice, Banana. Lunch: Athenos roasted red pepper hummus, Premium smoked turkey, kraft macaroni and cheese, starkist chunk light tuna. Snacks/Other: Peaches, Cheese Heads 100% Natural String Cheese, Clif white macademia nut. more...
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steady weight
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dbargatz's weight history
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