Weigh In record (no journal entry) for 16 April 2018
|
171.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 April 2018:
|
1047 kcal
|
Fat: 35.08g | Prot: 98.83g | Carb: 83.88g.
Breakfast: Mediterranean Plain Pita Bread, 1% Fat Milk, Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder). Lunch: Isagenix IsaLean Shake - Creamy French Vanilla (Powder). Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Smart Chicken Boneless Skinless Chicken Breast Fillets, Kale, Mixed Salad Greens. Snacks/Other: Michigan Brand Small Curd Cottage Cheese. more...
|
losing 5.8 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kgrigno1's weight history
|