Weigh In record (no journal entry) for 16 April 2018
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145.5 lb
Lost so far: 20.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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510 kcal
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Fat: 15.31g | Prot: 17.45g | Carb: 59.48g.
Lunch: Arnott's Cruskits Rye, Avocado. Dinner: Coles Baked Beans in Tomato Sauce, Devondale Extra Soft Butter, Tomatoes, Mushrooms, Egg (Whole), Coles Bakery Light Rye Sourdough Roll. Snacks/Other: Red Table Wine. more...
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gaining 2.1 lb a week
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