MadGW's Journal, 03 July 2012

184.0 lb Lost so far: 54.6 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 75.07g | Prot: 121.29g | Carb: 44.07g.   Breakfast: Advantage Vanilla Shake. Lunch: American Cheese, Ground Beef. Dinner: Broccoli Normandy, Tilapia Fillets. Snacks/Other: Natural Crunchy Peanut Butter, Milk Chocolate Peanut Butter Cups, Peanut Butter Frozen Yogurt, Pork Rinds. more...

2616 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...