Weigh In record (no journal entry) for 16 April 2018
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211.4 lb
Lost so far: 21.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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210 kcal
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Fat: 6.80g | Prot: 6.70g | Carb: 29.60g.
Dinner: Epica Йогурт Ананас. Snacks/Other: Мой Лайк Батончик-Мюсли Яблоко с Корицей. more...
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losing 0.2 lb a week
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