Weigh In record (no journal entry) for 16 April 2018
|
216.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2018:
|
970 kcal
|
Fat: 11.20g | Prot: 85.75g | Carb: 141.31g.
Breakfast: Coffee with Milk and Sugar, Water, Celery, Tea (Brewed, Decaffeinated), Bell Pepper, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Egg White. Lunch: Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Tea (Brewed, Decaffeinated), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled), Water, Green String Beans, Tuna in Water (Canned). Dinner: Kidney Beans (Canned), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled), Turkey Breast Meat, Water, Green String Beans. Snacks/Other: President's Choice Vanilla Bean Kefir, Dried Prune, Water, Carrots. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
big@heart's weight history
|