Weigh In record (no journal entry) for 16 April 2018
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259.0 lb
Lost so far: 66.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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391 kcal
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Fat: 18.32g | Prot: 19.80g | Carb: 39.31g.
Breakfast: Coffee with Cream and Sugar, Honey Mustard Dressing, Grilled Chicken, Lettuce Salad with Assorted Vegetables. more...
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losing 1.8 lb a week
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