Weigh In record (no journal entry) for 19 April 2018
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264.1 lb
Lost so far: 60.9 lb.
Still to go: 69.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1759 kcal
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Fat: 34.81g | Prot: 100.15g | Carb: 262.14g.
Breakfast: Coffee with Cream and Sugar, Bagel with Cream Cheese. Lunch: Grilled Chicken, Oranges, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Vegetables, HMR Savory Chicken. Snacks/Other: HMR BeneFit Bars - Lemon Crisp, Boar's Head Jerk Turkey, Bamboo Lane Crunchy Rice Rollers. more...
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gaining 11.9 lb a week
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