Weigh In record (no journal entry) for 16 April 2018
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129.2 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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836 kcal
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Fat: 37.32g | Prot: 58.25g | Carb: 72.47g.
Breakfast: Café com Leite e Açúcar. Lunch: Salada Crua, Abacaxi, Abobrinha Refogada, Quiabo Cozido, Jiló, Carne de Porco do Lombo (Filé), Sobrecoxa de Frango. Dinner: Vitamina de Mamão. Snacks/Other: Amor Aos Pedaços Pavê de Chocolate. more...
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losing 1.5 lb a week
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