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Monday morning weigh in. 3 lb gain over last week.
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186.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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3086 kcal
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Fat: 107.34g | Prot: 179.71g | Carb: 423.81g.
Breakfast: Bauman's Blueberry Butter, Greek Nonfat Yogurt Plain, Whey Protein Complex, Organic Old-fashioned Rolled Oats, White Chia Seeds, PB Fit Peanut Butter Powder, Cocoa Powder (Unsweetened), Bananas. Lunch: Almond Butter, Nature's Own 100% Whole Wheat Bread, Milk (Nonfat), Fiber One Original Cereal, Kashi GOLEAN Original Cereal. Dinner: Red Robin Side Dinner Salad, Red Robin Turkey Burger. Snacks/Other: Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese, Barilla Whole Grain Thin Spaghetti Pasta, Fiber One Protein Bars - Coconut Almond, Clif Bar Clif Bar - Chocolate Brownie. more...
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765 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 50 minutes. more...
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gaining 3.0 lb a week
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