Weigh In record (no journal entry) for 16 April 2018
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129.2 lb
Lost so far: 5.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1112 kcal
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Fat: 42.45g | Prot: 72.30g | Carb: 116.84g.
Breakfast: Oranges, International Delight French Vanilla Coffee Creamer, Kroger Original Plain Greek Yogurt. Lunch: Jennie-O Turkey Burger Patties, South Beach Diet Oven Roasted Vegetables. Dinner: South Beach Diet Oven Roasted Vegetables, Penne, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Girl Scout Cookies Savannah Smiles. more...
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gaining 4.2 lb a week
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