Weigh In record (no journal entry) for 16 April 2018
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114.4 lb
Lost so far: 65.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1056 kcal
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Fat: 44.20g | Prot: 39.00g | Carb: 89.29g.
Breakfast: Sargento Natural Sharp Cheddar Cheese, Blue or Roquefort Cheese, Honeycrisp Apples, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk. Lunch: Driscoll's Strawberries, Driscoll's Strawberries, Soft Boiled Egg, Soft Boiled Egg. Dinner: Land O'Lakes Light Butter, Trader Joe's Mayonnaise , Tomatoes, Cooked Broccoli (from Fresh), R.W. Knudsen Family Free Nonfat Cottage Cheese, Merlot Wine . Snacks/Other: Negra Modelo Dark Beer. more...
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losing 5.6 lb a week
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