Weigh In record (no journal entry) for 16 April 2018
|
194.4 lb
Lost so far: 15.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2018:
|
819 kcal
|
Fat: 46.86g | Prot: 49.16g | Carb: 54.79g.
Breakfast: Manzana, Semillas de Lino. Lunch: Aceite Vegetal, Chocho, Carne, Puré de Papas (Leche Entera Adicionada). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mirianctes's weight history
|