Weigh In record (no journal entry) for 16 April 2018
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1323 kcal
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Fat: 52.77g | Prot: 81.68g | Carb: 140.74g.
Breakfast: Land O'Lakes Traditional Half & Half, Daisy Light Sour Cream, Land O'Lakes Traditional Half & Half, Egg, V8 Purple Power, Baby Spinach, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Athenos Natural Crumbled Feta Cheese. Lunch: Earthbound Farm Deep Green Blends Power, Blueberries, Meijer Greek Strained Nonfat Yogurt (Container), Strawberries, Red Raspberries, Silk Vanilla Unsweetened Almond Milk, POM Wonderful 100% Pomegranate Juice. Dinner: Fat Free Beef or Meat Gravy, Carrots, Red Potatoes (Flesh and Skin, Baked), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Oatmeal Cookie with Chocolate Chips, Gala Apples. more...
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steady weight
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