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Ok, it wasn't a good weekend, at least Saturday night was not good. I went out with some old friends to see other friends that played in a local rock band. Well, we partied and drank like we were 21 again. All day Sunday to recover my brain and now another couple days to get back on track with the wieght
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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1599 kcal
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Fat: 53.00g | Prot: 43.00g | Carb: 241.00g.
Breakfast: Living Essentials 5-Hour Energy Drink, Wildroots Greek Yogurt Fruit & Nut Blend, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Gatorade Propel Zero - Grape. Lunch: Gatorade The Workout Water Propel, Nature Valley Sweet & Salty Granola Bars - Almond, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Progresso Light Chicken Pot Pie, Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Snacks/Other: Water, Glenview Farms Whipped Butter Spread, D'Italiano Italian Bread, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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2088 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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 Comments
Yep, I feel your pain. The next day after having fun with friend you don't feel like doing any of your normal healthy stuff, been there too.
16 Apr 18 by member: rmacle
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