Weigh In record (no journal entry) for 15 April 2018
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175.9 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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616 kcal
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Fat: 19.42g | Prot: 102.22g | Carb: 4.26g.
Breakfast: Myprotein Impact Whey Protein (Coffee Caramel). Lunch: 鸡胸肉. more...
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gaining 10.8 lb a week
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