Weigh In record (no journal entry) for 16 April 2018
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174.6 lb
Lost so far: 4.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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3215 kcal
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Fat: 81.72g | Prot: 194.50g | Carb: 446.68g.
Breakfast: Seamild instant oatmeal. Lunch: Frisian Flag Gold Susu Full Cream Milk, Seamild instant oatmeal, 鸡胸肉（不吃皮）, 米饭, 多力 葵花籽油. Dinner: 菠菜, 鸡胸肉（不吃皮）. Snacks/Other: 香蕉, 核桃, 芭樂. more...
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losing 9.3 lb a week
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