Weigh In record (no journal entry) for 16 April 2018
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186.2 lb
Lost so far: 22.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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592 kcal
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Fat: 12.19g | Prot: 66.59g | Carb: 52.56g.
Dinner: Medjool Dates , Chobani Nonfat Plain Greek Yogurt, Taylor Farms Celery Sticks, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, Cauliflower Rice, Baked or Broiled Fish. more...
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losing 2.8 lb a week
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Jseidlitx's weight history
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