Weigh In record (no journal entry) for 16 April 2018
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214.2 lb
Lost so far: 7.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1512 kcal
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Fat: 17.83g | Prot: 118.47g | Carb: 226.52g.
Breakfast: Bananas, Multigrain Oatmeal, Blueberries (Unsweetened, Frozen). Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Brown Rice, Broccoli. Dinner: Brown Rice, Season's Choice Steamed California Medley, Chicken Breast (Skin Not Eaten). Snacks/Other: Apples. more...
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gaining 13.3 lb a week
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