mafantonio's Journal, 16 April 2018

Após viagem e páscoa :-(

143.3 lb Lost so far: 19.8 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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526 kcal

Fat: 19.31g | Prot: 42.15g | Carb: 46.58g.   Lunch: Cem Porcento Granola Frutos Vermelhos, Milbona Iogurte Grego Natural Light, Banana, Vitela Estufada, Alface. more...

1822 kcal

Activities & Exercise: X55 - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...