Weigh In record (no journal entry) for 16 April 2018
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131.8 lb
Lost so far: 6.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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1459 kcal
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Fat: 80.77g | Prot: 73.35g | Carb: 119.78g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Great Value Bran Flakes Cereal. Lunch: Luck's Fried Apples with Cinnamon, Culver's Green Beans, Culver's Buttermilk Ranch, Culver's Breaded Chicken Tenders (2 Piece). Dinner: Cottage Cheese , McDonald's Chicken Selects Premium Breast Strips (3 Pieces), Hidden Valley Buttermilk Ranch Dressing. more...
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losing 2.8 lb a week
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pdt1982's weight history
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