Weigh In record (no journal entry) for 16 April 2018
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200.2 lb
Lost so far: 103.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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1395 kcal
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Fat: 58.81g | Prot: 73.69g | Carb: 134.67g.
Breakfast: Dolce Gusto Cafe Au Lait, BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Skinny Slaw, Marks & Spencer Sliced Sweet & Smoky Chicken, Marks & Spencer Santini Tomato Side Salad with Classic French Dressing. Dinner: Marks & Spencer Count on Us Rhubarb & Custard Dessert, Morrisons Tenderstem Broccoli & Butternut Squash Stir Fry, Count on Us Tuna & Three Bean Salad. Snacks/Other: White Grapes, Co-Op Edam Cheese Slices, Aldi Florentine Biscuits, Jammie Dodgers Jammie Dodger, Twix Biscuit Fingers. more...
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losing 11.2 lb a week
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