BlackUnicorn's Journal, 03 July 2012

227.5 lb Lost so far: 43.7 lb.    Still to go: 51.1 lb.    Diet followed reasonably well.

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2134 kcal

Fat: 62.56g | Prot: 92.31g | Carb: 295.46g.   Breakfast: Milch Drink 2.5%, Bio Bircher Muesli, Kaffeerahm, Normaler Kaffee. Lunch: Windbeutel (mit Vanillepudding gefüllt), Grüner Blattsalat, Hörnli mit Gehacktem. Dinner: Flan Choco, Bretzeli, Kirschtomaten, Passion Joghurt Himbeere-Cranberry 0.1% Fett, Passion Joghurt Mango-Passion 0% Zucker 0.1% Fett. Snacks/Other: Kaffeerahm, Normaler Kaffee. more...

3383 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 12 minutes, Walking (moderate) - 3/mph - 12 minutes, Crosstrainer 1 - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...