Weigh In record (no journal entry) for 16 April 2018
|
128.5 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2018:
|
1560 kcal
|
Fat: 39.13g | Prot: 69.66g | Carb: 236.11g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Valblanc Verse Kaas met Bieslook, Appels, Komkommer (Geschild), Volkoren Brood, Kaas. Dinner: Uien, Devos Lemmens Mayonnaise Light 10%, Kipfilet, Witlof, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Alpro Dessert Moments - Hazelnoot-Chocolade, Chocolade Koekjes, Côte d'Or Noir De Noir, Sultana Fruitbiscuit, Milsani Yoghurt met Aardbei 0%. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|