scottle's Journal, 10 May 2012

167.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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370 kcal

Fat: 17.13g | Prot: 14.47g | Carb: 39.11g.   Lunch: Macaroni or Noodles with Cheese. more...

2444 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 14 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...