Weigh In record (no journal entry) for 16 April 2018
|
136.7 lb
Lost so far: 11.5 lb.
Still to go: 35.3 lb.
Diet followed N/A.
|
Diet Calendar Entry for 16 April 2018:
|
1043 kcal
|
Fat: 12.12g | Prot: 68.08g | Carb: 167.28g.
Breakfast: Jeruk Bali (Merah dan Merah Muda), Teh Botol (Botol), Sari Gandum Sandwich Coklat, Sayur Campuran, Nasi Merah. Lunch: Sari Gandum, Putih Telur, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Jeruk Bali (Merah dan Merah Muda), Apel, Banana, Kacang Merah (tanpa Garam, Dimasak, Direbus). Snacks/Other: Putih Telur. more...
|
losing 21.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|