Weigh In record (no journal entry) for 15 April 2018
|
191.8 lb
Lost so far: 138.9 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2018:
|
1381 kcal
|
Fat: 96.71g | Prot: 106.27g | Carb: 15.91g.
Breakfast: Chá Verde. Lunch: Tomates, Rúcula, Ovo Mexido, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Ovo Mexido (Inteiro, Cozido), Carne de Vaca Moída. more...
|
losing 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baiana41's weight history
|