Weigh In record (no journal entry) for 02 July 2012
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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555 kcal
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Fat: 2.67g | Prot: 24.24g | Carb: 115.05g.
Breakfast: wheat bran, water, strawberr, carnation nonfat powdered milk, cereal. Lunch: mixed green vegetables with carrots and cucumber, cherry tomatoes, blueberry chobani yogurt, strawberry, pear. more...
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2536 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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