Weigh In record (no journal entry) for 15 April 2018
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180.5 lb
Lost so far: 44.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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1331 kcal
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Fat: 61.72g | Prot: 107.91g | Carb: 111.26g.
Breakfast: Orange Juice , Boiled Egg, Swiss Cheese , Kraft 2% Milk American Cheese Singles, Milk (1% Lowfat with Added Vitamin A) , Bacon. Lunch: Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Salad Dressing. Dinner: Mother's Maid Unsweetened Apple Sauce, Jell-O Sugar Free Cherry, Cooked Green String Beans (from Fresh), Pork Chops (Top Loin, Boneless) . Snacks/Other: Bananas , Flavorite Sliced Strawberries, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 1.0 lb a week
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dtrott's weight history
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