Taylorncbelews's Journal, 02 July 2012

178.2 lb Lost so far: 3.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

---

1348 kcal

Fat: 38.35g | Prot: 74.52g | Carb: 189.33g.   Breakfast: Milk (Nonfat) , Raisin Bran Clusters. Lunch: Sweet & Salty Granola Bars - Cashew. Dinner: Long Grain & Wild Ready Rice, Chewy Bars - Oats & Chocolate, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Dried Pitted Prunes, Tuna Salad. more...

2147 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...