Weigh In record (no journal entry) for 15 April 2018
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200.0 lb
Lost so far: 30.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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1891 kcal
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Fat: 85.03g | Prot: 131.11g | Carb: 147.84g.
Breakfast: Al Fresco Sweet Apple Chicken Sausage, Egg, L'oven Fresh Whole Grain White Bread, Market Pantry Sharp Cheddar Cheese Slice, Avocados. Lunch: Trader Joe's Ruby Red Grapefruit, Cooked Rice, Mexican Rice, Marcela Valladolid Chicken Mole. Dinner: Beef Steak. more...
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gaining 4.2 lb a week
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