Weigh In record (no journal entry) for 15 April 2018
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285.2 lb
Lost so far: 37.8 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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2566 kcal
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Fat: 129.58g | Prot: 68.24g | Carb: 295.75g.
Breakfast: Coffee, Danish Pastry with Cheese. Lunch: Skippy Creamy Peanut Butter. Dinner: Whataburger Dr Pepper (Large), Whataburger American Cheese Slice (Small), Whataburger French Fries (Large), Whataburger Whataburger. more...
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4111 kcal
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Activities & Exercise:
Yoga - 10 minutes, Reading - 2 hours, Stair Climber (Stepper) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 2 hours and 6 minutes, Sleeping - 8 hours, Resting - 11 hours and 24 minutes. more...
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losing 4.4 lb a week
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