Weigh In record (no journal entry) for 15 April 2018
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185.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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2025 kcal
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Fat: 86.19g | Prot: 66.62g | Carb: 263.10g.
Breakfast: Watermelon, Brown Sugar, Walnuts, 1% Fat Milk, Ocean Spray Craisins Dried Cranberries, Kroger Old Fashioned Oatmeal, Sunkist Cara Cara the Power Orange, Pineapple, Bananas, Orange Juice. Lunch: Planters Lightly Salted Dry Roasted Peanuts, Kirkland Signature Deluxe American Cheese Slices, Nabisco Triscuit with Hint of Salt Crackers, Whole Foods Market Tangerine Italian Soda, Kirkland Signature American Cheese Slices, Nabisco Triscuit with Hint of Salt Crackers. Dinner: Kirkland Signature American Cheese Slices, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Snacks/Other: Kirkland Signature Chocolate Chunk Cookie. more...
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gaining 1.4 lb a week
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