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its been a struggle but I'm sticking to it
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245.0 lb
Lost so far: 1.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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1493 kcal
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Fat: 35.88g | Prot: 31.24g | Carb: 267.72g.
Breakfast: Cinnamon Raisin Bagels, Philadelphia 1/3 Less Fat Strawberry Cream Cheese, Coffee with Cream and Sugar. Lunch: Ham Salad Spread, Mission Flour Tortillas (Fajita Size), Great Value Purified Drinking Water. Dinner: Egg Noodles (Enriched, Cooked). Snacks/Other: Bananas, Ice Cream, Water, Canada Dry Ginger Ale (12 oz), Werther's Original Caramel Hard Candies, Lifesavers Pep-O-Mint Mints. more...
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losing 1.1 lb a week
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 Comments
Great attitude great drop!
15 Apr 18 by member: 8Patty
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