Weigh In record (no journal entry) for 15 April 2018
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188.2 lb
Lost so far: 4.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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1428 kcal
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Fat: 57.27g | Prot: 53.65g | Carb: 174.73g.
Breakfast: General Mills Lucky Charms Cereal, 2% Fat Milk, McDonald's Biscuit (Large), Butter , Bacon. Lunch: Pizza Hut 14" Large Pepperoni & Mushroom Thin'N Crispy Pizza, Kroger Low Fat Cottage Cheese, Saltine Crackers. Dinner: Kroger Low Fat Cottage Cheese, Saltine Crackers, Lima Beans. Snacks/Other: Target Popcorn. more...
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gaining 0.7 lb a week
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