n4wang's Journal, 15 April 2018

27.3%

142.8 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 67.81g | Prot: 139.46g | Carb: 90.11g.   Breakfast: Vegetable Oil, Egg, Chicken Breast Tenderloins, Red Onions, Fish Sauce, Green Onion, 3-Color Deli Coleslaw. Lunch: Trader Jacques Mini Brie Bites, Trader Joe's Greek Style Nonfat Yogurt - Mango. Dinner: Butter, Trader Joe's Pacific Red Snapper Fillet, Cooked Green Cabbage (Fat Added in Cooking), Zippy's Oxtail Stew, Butter, Cracker Barrel Cornbread Muffin, Muscle Milk Genuine Vanilla Creme. more...

1816 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...