utahnomo's Journal, 15 April 2018

128.6 lb Lost so far: 6.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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993 kcal

Fat: 55.58g | Prot: 34.48g | Carb: 69.86g.   Breakfast: Egg, Egg White, International Delight French Vanilla Coffee Creamer. Lunch: Dole Ultimate Caesar Salad Kit. Dinner: Stella Artois Cidre, South Beach Diet Oven Roasted Vegetables. more...

1678 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...