Weigh In record (no journal entry) for 02 July 2012
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109.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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1497 kcal
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Fat: 55.15g | Prot: 54.47g | Carb: 213.69g.
Breakfast: Organic 100% Whole Ground Golden Flaxseed Meal, Sugar Free Syrup, Old Fashioned Oatmeal, Dried Whole Sesame Seeds, Strawberries, raspberry, Apples, Egg White, Kretschmer Wheat Germ, Raisins, Egg. Lunch: bran cereal fiber one, white cheddar popcorn. Dinner: queso, peppers onions, mushroom, Chicken Breast , Carrots, lettuce, Plain Nonfat Yogurt, salsa, barbeque sauce. Snacks/Other: yolite, duncan hines frosting, chocolate frosting, Maple Iced Glazed Doughnut, Red Raspberry Preserves, Cream Cheese Frosting, Strawberry White Chocolate Muffin, Cinnamon Danish Pastry, Chocolate Chip Cookie, Vanilla Ice Cream. more...
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gaining 1.4 lb a week
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mchlrne's weight history
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