Shaliz1's Journal, 15 April 2018

Weigh In record (no journal entry) for 15 April 2018
119.0 lb Lost so far: 4.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2018:
1609 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
losing 1.1 lb a week

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