Weigh In record (no journal entry) for 15 April 2018
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132.2 lb
Lost so far: 5.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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899 kcal
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Fat: 10.37g | Prot: 29.25g | Carb: 189.00g.
Breakfast: Great Value Bran Flakes Cereal, Prairie Farms Dairy Fat Free Skim Milk, Prairie Farms Dairy Fat Free Skim Milk, Great Value Bran Flakes Cereal, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: General Mills Cinnamon Toast Crunch Cereal, Luck's Fried Apples with Cinnamon. more...
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steady weight
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pdt1982's weight history
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