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BDSimonson
Journal
02 Jul 12
BDSimonson's Journal, 02 July 2012
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Weigh In record (no journal entry) for 02 July 2012
177.5 lb
Lost so far:
14.5 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2012:
912 kcal
Fat: 36.51g | Prot: 49.81g | Carb: 97.07g.
Breakfast:
All Natural Greek Yogurt Bar, Granulated Sugar , Tea (Brewed) , Sugar, Latte Coffee.
Lunch:
Jr. Cheeseburger Deluxe.
Snacks/Other:
Chili (Small).
more...
2807 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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