Weigh In record (no journal entry) for 02 July 2012
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144.6 lb
Lost so far: 39.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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250 kcal
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Fat: 8.50g | Prot: 15.00g | Carb: 34.00g.
Lunch: 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese, Nonfat Yogurt - Strawberry, TLC Layered Granola Bars - Peanutty Dark Chocolate. more...
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losing 1.2 lb a week
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alarence83's weight history
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